DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body. DHEA levels peak in our 20s and 30s, after which they decline with age. Taking DHEA supplements has become popular due to some potential health benefits, but more research is still needed on its efficacy and safety.
DHEA is considered a "prohormone" because it can convert in the body to other essential hormones like estrogen and testosterone. Some key facts about DHEA:
What does DHEA do? Two of the main proposed benefits are improving libido/sexual function, especially in older adults, and enhancing mood and cognitive function. A few studies suggest DHEA supplements may help with:
However, there are still inconsistencies in research findings, and the long-term impacts of taking DHEA supplements are not yet clear.
Are there side effects or risks? Potential side effects can include acne, hair loss, abdominal pain, and mood changes like aggression and irritability. DHEA can also negatively interact with certain medicines.
It's uncertain if DHEA is safe for long-term or high-dose supplementation. Since DHEA can convert to sex hormones, people with hormone-sensitive cancers like prostate or breast cancer should avoid it or only take it under medical supervision.
In summary, DHEA is an endogenous hormone that may offer anti-aging and disease-prevention benefits, but the evidence is still preliminary. Work with your doctor to determine if DHEA supplementation makes sense for your individual health situation. Start with low doses and pay attention to any side effects. Testing baseline DHEA levels can also help guide ideal dosing.
If you have any concerns or questions about DHEA supplementation, consult with the professionals at Vista Clinic.