Osteoporosis is a bone disease that causes a loss of bone density, deteriorating bone structure, and an increased risk of fracture. As osteoporosis progresses, bones become more porous and fragile.
Osteoporosis affects both sexes but is most common in women after menopause when estrogen levels decrease. This bone loss speeds up for several years after menopause then continues at a slower pace. It can also occur in men due to decreasing testosterone.
Some key facts about osteoporosis:
- Causes bones to become fragile and more likely to break
- Affects spine, wrist, and hip most often
- Occurs in both sexes but more often in women after menopause
- Not usually symptomatic until a fracture occurs
- Diagnosed with a bone mineral density scan
Major risk factors include:
- Family history of osteoporosis
- Estrogen deficiency following menopause
- Anorexia or eating disorders
- Calcium or vitamin D deficiency
- Heavy alcohol consumption
- Smoking tobacco
- Steroid medications over long periods
To help prevent osteoporosis:
- Consume adequate calcium and vitamin D
- Perform weight-bearing exercises
- Avoid tobacco and heavy alcohol use
- Maintain a healthy diet and lifestyle
Early screening and preventative measures can help reduce the risk of developing osteoporosis. Treatment options include supplements, medications like
bisphosphonates, and lifestyle changes. If left untreated, osteoporosis can seriously impact one's health and quality of life.
For more information, please visit Vista Clinic.